Health Coaching

We work in collaboration to craft a health plan that works for you.

• Three or six month program for individuals, 2 sessions per month
• Three or six month program for groups, 2 sessions per month, minimum group size 4

Personal Chef Services

• Twelve meal program: three meals, each serving four people, $225
• Sixteen meal program: four meals, each serving four people, $275
• Twenty meal program: five meals, each serving four people, $325

Imagine a personal chef shopping for your groceries, preparing meals in your kitchen and cleaning up, leaving meals packaged for your fridge or freezer.  Cost of groceries is in addition to prices listed above. Green smoothies, fresh juices and packed lunches for children also available at an additional cost.  Meals are customized to your taste and nutritional needs.

Private Instruction

One on one or small group instruction on food preparation and cooking, custom to your interests and dietary needs.  Group cooking classes make an excellent ladies night in or family activity.  Maximum class size: 8.

Meal Planning

Let Chef Teri craft a 21-day meal plan custom to your preferences and dietary needs.  Meal plan includes breakfast, lunch, dinner and snacks; bi-weekly grocery lists; recipes and weekly food prep worksheets for greatest efficiency.

“LOVED LOVED LOVED your food! It was fresh and healthy.  We are so grateful to have found you.” Jeanine, retired teacher

Contact me for rates and a complimentary consultation.